mental-health

The Weight of Enough

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There’s a quiet tug of war that lives in my chest every single day.

When I sit on the floor and play with her, really play, the kind where I let the dishes pile up and the laundry stay unfolded, I feel it creeping in. You should be cleaning. You’re falling behind.

And when I finally stand up, push through the exhaustion, and start picking up the house, there it is again. You should be with her. These moments are slipping away.

It feels like no matter where I stand, I am standing in the wrong place.

Did I make her smile enough today?
Did I give enough hugs, enough kisses?
Did she feel how deeply, wildly, endlessly loved she is?
Did I do enough?

Mom guilt does not whisper. It hums. Constant and relentless. Especially when your body already feels like it is fighting its own quiet battle every single day.

Because chronic illness does not clock out.
There is no off switch.
No pause button.

Every ounce of energy becomes a decision.

Do I spend it on the dishes or on her laughter?

Do I push through the fatigue to be present or do I rest so I can make it through bedtime?

And somehow, no matter what I choose, it feels like I am failing something.

Tonight I sat on her floor, pulling her pajamas over tired little legs, soaking in her bedtime cuddles. My body felt heavy, completely emptied of everything I had to give.

And still the thoughts came.

Why did I get so frustrated today?
Why will she not just poop in the potty already?
Why did I lose my patience over something so small?

It is in those quiet, end of the day moments that the guilt hits the hardest.

Because I want to be everything for her.
The patient mom. The fun mom. The calm mom. The always present, never tired, endlessly gentle mom.

But I am not.

I am human.
I am tired.
I am doing this while carrying more than most people can see.

And as I sat there, stuck on the floor for just a moment longer than I wanted, because getting up felt like climbing a mountain, I looked at her.

And she looked at me like I was her whole world.

Not a cleaner house.
Not a perfectly patient mom.
Not someone who got everything right.

Just me.

Her momma.

And in that moment, I was reminded of something I so easily forget.

I am not the perfect mom.
But I am her mom.

The one she runs to.
The one she laughs with.
The one she wants at the end of the day.

Even on the days I feel stretched too thin,
even on the days I lose patience,
even on the days I question everything,

I am still exactly who she needs.

And maybe, just maybe,
that is enough.

Love y’all. Go hug your babies. You’re enough. I promise.

-Meig

Hope Is a Powerful Thing

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If you had asked me a year ago how I was doing, I probably would have smiled and said I was fine.

Most moms do.

We’re good at it.
At smiling.
At showing up.
At packing snacks, wiping tears, making dinner, remembering appointments, loving our babies with every ounce of our being… while quietly carrying things inside our own minds that nobody else can see.

The truth is, for a long time I haven’t felt fine.

Not in a dramatic, falling apart kind of way.
In the quieter way that’s harder to explain.

The kind where your brain never really shuts off.
Where you wake up already tired.
Where small things feel overwhelming and your mind feels like it’s constantly running in ten different directions at once.

I kept telling myself I could just push through it. That this is just what motherhood feels like sometimes. That being busy and being overwhelmed are basically part of the job description.

But eventually I had to be honest with myself.

White knuckling your way through life isn’t the same thing as living it.

So I did something that honestly took me a long time to do.

I started seeing a psychiatrist.

Even writing that out feels vulnerable. There’s still this strange stigma around mental health that makes it feel like admitting something is wrong with you. Like if you were just stronger, prayed harder, or more organized or more disciplined, you wouldn’t need help.

But our brains are organs. Just like our hearts and lungs and knees.

And sometimes they need help too.

After talking through everything, we decided to start a treatment plan and see if we can help my brain work the way it’s supposed to. It’s a process, and we’re still figuring out what works best. This isn’t my 1st rodeo with antidepressants or antianxiety medication, but I knew going on that shed throw some scary stuff at me.

Starting this step was scary.

What if nothing changes?
What if I still feel the same way?
What if I’ve been trying so hard for so long and this still doesn’t fix it?

But there’s another thought that keeps showing up, and it’s stronger than the fear.

Hope.

I have hope that things can get better.
Hope that the constant mental noise might quiet down.
Hope that I might wake up feeling rested instead of already behind.
Hope that I might feel like myself again.

Because if I’m being honest, I’m tired of feeling broken.

I’m tired of wondering why my brain sometimes works against me instead of with me. I’m tired of pretending everything is fine when inside it feels like I’m just trying to hold everything together.

I look at my child and I want to be the best version of myself for her. Not a perfect mom, but a present one. One whose mind isn’t constantly fighting itself.

And I know I’m not the only one walking around feeling this way.

So if you’re reading this and you’ve been struggling quietly too, let me say something I wish more people said out loud.

Getting help is not weakness.

It’s one of the bravest things you can do.

Taking care of your mental health doesn’t make you a bad mom, a bad partner, or a failure. It makes you someone who cares enough about your life and your family to fight for yourself.

I don’t know exactly what this journey will look like yet. Healing isn’t instant and it isn’t perfect. There will probably still be hard days.

But for the first time in a long time, I feel something I’ve been missing.

Hope.

And sometimes hope is the very first piece of healing.

Because the truth is this:

Sometimes the bravest thing a mother can do isn’t holding everything together for everyone else.

Sometimes the bravest thing she can do is finally admit she deserves to feel whole too.

Go hug your babies. Go hug your partners. Go hug a tree. Make a therapy appointment.

XOXOXO – Meig

The Quiet Kind of Happiness

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There was a time when I thought happiness would look big. Big moments. Big celebrations. Big milestones that everyone could see and applaud. I thought it would feel like fireworks or confetti or some loud, unmistakable proof that life had turned out exactly right. But the older I get, the more I realize that the truest kind of happiness is usually very quiet.

Tonight it looked like this. A Friday night with nowhere we had to be. The house settling into that soft end-of-week rhythm where everyone exhales a little deeper. Toys scattered across the floor, the hum of something on the TV that no one is really paying attention to, and the kind of tired that only comes after a full week of living.

I looked over at the couch and there they were. My husband and my daughter curled up together like it was the most natural thing in the world. Her little body tucked into his, his arm wrapped around her with the kind of instinct that only comes from loving someone deeply and daily.

Sixteen years with that man. Sixteen years of ordinary days that somehow built a life. And now here he is, holding the tiny human we made together, her wild curls spread out against him, both of them completely content just being close. No big moment. No milestone.

Just us.

Motherhood has changed the way I see happiness. Before her, happiness felt like something you chased. Something you planned or waited for. Something that happened later, once everything was just right. But children have a way of bringing life right into the present moment whether you’re ready for it or not.

They remind you that the best parts of life rarely announce themselves. They show up quietly. In sticky hands reaching for yours. In the sound of laughter from the other room. In the weight of a sleepy child leaning against your shoulder. In the sight of the person you’ve loved for years loving your child just as fiercely.

Happiness is hearing a small voice say, “I love you, Momma,” like it’s the most obvious truth in the world.

It’s the way she wraps her arms around your neck when she’s tired, her little body melting into you for one more sleepy hug before bed. It’s laying in bed at night, staring into the next room over and watching her sleep. Listening to the quiet rhythm of her breathing and feeling that overwhelming mix of peace and awe that this tiny person exists, and somehow you get to be her mother.

Marriage changes too when you add a little person to it.
Not worse. Just deeper.

It becomes less about candlelit dinners and more about the way he instinctively scoops her up when she’s tired. The way he turns cartoons on so you can finish cooking dinner. The way the two of you exchange that look across the room that says we made this little life together.

The kind of love that builds slowly over years doesn’t always look glamorous. Sometimes it looks like sharing a couch. Sometimes it looks like being tired at the same time. Sometimes it looks like raising a small, curly headed whirlwind together and hoping you’re doing at least a few things right.

But tonight, looking over at them cuddled up together, I realized something.
This is the happiness people spend their whole lives searching for. Not perfection. Not some polished picture perfect version of life. Just love that feels safe. A home that feels warm. A child who feels secure enough to curl up between the two people who love her most in the world.

There will be bigger moments, I’m sure. Graduations and birthdays and all the milestones that come with watching a child grow up, but I have a feeling that years from now, when I look back on this life, it won’t be the big moments that shine the brightest.

It will be nights like this.

A Friday night. A messy living room. A little girl with wild curls. The sound of “I love you, Momma.” Sleepy hugs.
The man I’ve loved for sixteen years holding our daughter like she’s the most precious thing in the world.
And me sitting here quietly realizing that happiness was never something waiting for us somewhere down the road.
It was sitting right next to me on the couch the whole time.

Happy Friday, friends.
Meig

3 Days Before Surgery

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Packing for Dallas at Midnight: A Moment of Clarity in the Chaos

It’s midnight, and I’m still packing for Dallas. I started around 9 PM, and I’ve managed to get one suitcase packed—though even that feels incomplete.

I can’t help but wonder: why am I moving so slowly? Why can’t I focus on this simple task?

The answer seems to lie in the clash between my racing thoughts and my sluggish body. The louder my brain gets, the slower my hands move. It’s as though the more anxious I feel, the less capable I am of doing anything at all. I glance at the baby monitor. There she is—my sweet girl, sound asleep in her crib, as peaceful as she can be. It’s a stark contrast to the chaos swirling in my mind.

Intrusive thoughts keep flooding in. I wish there were a mute button for my brain, just something to stop the noise for a few minutes so I can breathe.

What makes it worse, though, is when people ask me how I’m doing. How do you answer when you feel like you’re barely keeping it together? I’m not eating much. I’m staying up late because my brain is too loud to sleep. When I do sleep, it’s fitful and haunted by nightmares that leave me waking up in a sweaty panic. I’m terrified of the future, of what’s to come. I can’t think straight, I can’t focus, and the simplest tasks feel impossible—like packing a bag.

Packing, in particular, feels like a painful reminder that this isn’t just some nightmare. This is real. It’s been real ever since our daughter’s diagnosis, the day we saw the pediatric orthopedic surgeon for the first time. But I’ve been able to push it to the back of my mind, to pretend for a while that it isn’t happening. It’s easier that way. I’ve been dissociating, going through the motions of day-to-day life, trying to enjoy the small moments. We took her to the zoo for the first time, and I allowed myself to believe everything was okay, if only for a few hours.

But now, with every item I fold and tuck into the suitcase, it hits me all over again. This is happening. And I don’t know how to make sense of it all.

I guess, for now, I’ll go finish packing. But I don’t think I’ll be able to ignore it much longer.